simon gets fit – day #10–14/365
summary report, days #10–14
the last few days went quite well. ran 3.6km on thursday, rest day on friday, ran 3.6km again on saturday and did a short run today of 2.6km. I’ve resurrected my cycling gps and am now using it as a running gps and pulse tracker—it actually works quite well. especially as i [...]
simon gets fit – days #8–9/365
summary report, days #8–9
i wasn’t feeling totally fit yesterday, so it ended up being another sick day. was probably better that way, as i had a couple of mild dizzy spells every now and then during the day.
today, however, was a totally different day. i felt a lot better, so i managed to get back [...]
simon gets fit – day #5-7/365
summary report, days #5–7
well, this one’s easy. i got sick on thursday night and have been recovering since. :/ woke up at about 3:30am friday morning with a massive shivering attack, took 3 quilts and full clothing to warm me up. checked my temperature, which was rather low (35.5ºC), when i woke up, it had [...]
simon gets fit – day #4/365
daily report, day #4
today’s run was really good. 5x 2′ run, 1′ walk followed by 5x 1′ run, 1′ walk. i felt really good after the 10th running interval and could probably have run another 2 or 3 intervals. the muscle aches in my legs have more or less disappeared. my weather timing seemed perfect [...]
simon gets fit – day #3/365
daily report, day #3
rest day today. so only cycled to work and back. physiotherapy as well again – my back, shoulders and neck hurt. on the way back from work it was tipping it down, my rain jacket and trousers aren’t watertight anymore, so i got a bit wet. soaked comes closer, actually…
this [...]