simon gets fit – days #8–9/365

summary report, days #8–9

i wasn’t feeling totally fit yesterday, so it ended up being another sick day. was probably better that way, as i had a couple of mild dizzy spells every now and then during the day.

today, however, was a totally different day. i felt a lot better, so i managed to get back in the swing of things. didn’t cycle to work today, as it was raining and i really don’t want to catch a cold less than 2 weeks before a diving holiday.

physiotherapy went very well, had a load of mobilization exercises for my shoulder which is getting a lot better. early evening, i headed into the fitness studio (again, because it was raining) and tried my legs on a treadmill.

i deviated slightly from the 3 week running plan, which i wanted to restart again this week. did 3′ run, 1′ walk, then 5x 2′ run, 1′ walk and then 3′ walk to cool down. in total 2.6km (according to the treadmill), but i felt good all the way through.