simon gets fit – day #4/365

daily report, day #4

today’s run was really good. 5x 2′ run, 1′ walk followed by 5x 1′ run, 1′ walk. i felt really good after the 10th running interval and could probably have run another 2 or 3 intervals. the muscle aches in my legs have more or less disappeared. my weather timing seemed perfect as well – it started to rain as i was cycling home. looking at google earth, i managed to run 500m more than the first two times, so that makes a grand total of 3.5km.

cycled to work in the pouring rain, shortly after i got to work, it stopped raining and i had a dry trip home. go figure…

summary: 3.5km running, 15km cycling. good day.