simon gets fit – day #2/365

daily report, day #2

physiotherapy was painful today. trigger point massage in my trapezius and scalene muscles. there was a massive lump in my scalene muscles, i now have what looks like a hickey from the pressure points.

cycled to work and back, as well as to the starting point of my run on the inn-promenade, in total about 15km. running went slightly better than yesterday; at least, i didn’t start to cramp up in my calves like yesterday. 3km of running in 10 batches of 1 minute running, 1 minute walking. like yesterday, it was probably at the limit of what i can manage right now.

not too sure about the back stretching exercises – i couldn’t feel any stretching at all. i’ll review them tomorrow with the physiotherapist.