simon gets fit – day #2/365
daily report, day #2 physiotherapy was painful today. trigger point massage in my trapezius and scalene muscles. there was a massive lump in my scalene muscles, i now have what looks like a hickey from the pressure points. cycled to work and back, as well as to the starting point of my run on the [...]
simon gets fit – day #1/365
my very own 365 project a fairly recent picture of me i’ve decided to start a personal 365 project. for the better part of july i was on sick-leave due to a fitness related issue. more accurately a lack of fitness issue. the neurologist and the orthopedic surgeon disagreed on what it was exactly – [...]